By Margaret Randell
2- 6 oz. containers (any flavor) low-fat yogurt
1 cup milk
2 T+ 1 1/2 tsp instant vanilla pudding(sugar free)
1-2 cups fruit
17 to 20 cubes of ice
Mix all the ingredients(except ice) in a blender or smoothie machine. Add ice cubes and blend. If you use low-fat yogurt, sugar free pudding and low fat milk, you will only have about 250 calories.
Mix and match your yogurt and your fruit. I have used some of the following, Strawberry-kiwi, strawberry-banana, banana crème pie with banana instant pie filling. I even made cinnamon roll yogurt with apples and more cinnamon. The recipe says it serves 5 but we split it between the 2 of us. You could also 1/2 the recipe if you need to .
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