Thursday, September 25, 2014

Nutritious (But Delicious) Morning Scramble

By Ken

8 lg eggs

1 LARGE handful of leaf spinach

4 green onions (chopped)

½ tsp minced garlic

3 slices of bacon (chopped or sliced into small pieces)

1 tbsp of olive or grape seed oil

1 cup of grated Swiss cheese

Salt and pepper

In frying pan (on medium heat) add oil, garlic, onions and bacon While that is cooking, crack eggs into mixing bowl and whip until a little frothy When bacon is almost crispy, add spinach and cook until soft Add eggs and stir slowly and continuously until eggs are slightly moist Add cheese and stir until desired consistency Salt and pepper to taste

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